Services

Two ways I work with you.

You can take one or both. Either way the plan is written for you, tailored craft rather than a copy-and-paste program.

Online coaching

Your training, written and sent to you, then adjusted as you go. A mix of weightlifting and some cardio, with WODs built for where you actually are today, not where a program assumes you are.

We start with the five patterns: squat, hinge, push, pull, carry. You learn them at a weight you can move well, then we load them a little heavier, a little more often. You send me how the week went. I change what needs changing.

Best if you are a beginner, or starting over after a long gap, and you want somebody paying attention instead of an app handing you a list.

Nutrition coaching

The nutrition side is just as important as the fitness side. It fuels everything. So we build it with the same care as the training.

Whether it is macros, gluten free, Paleo or something your doctor asked for, we choose the approach that fits your body and your week. I live with a food allergy and have had to learn to navigate it to reach my own goals, so eating around a restriction is ground I have already covered.

You keep your favorite foods. That is the part I fell in love with, and it is the reason people stay consistent long enough to see the scale move.

What both include

A plan for your real week

Built around your schedule, your family and the nights nothing is thawed.

Regular adjustments

We change the plan every few weeks because you have changed. That is the practice.

Travel-proof habits

We love to travel and be outside, so I will show you how to keep this going away from home.

Straight answers

Ask me anything. You will get the honest version, not a script.

Not sure which one you need? Ask me.

Get In Touch