You Don't Have To Give Up Your Favorite Foods
Why I coach food as fuel instead of a list of rules, and how a plan can hold your favorites, your allergies and your real week.
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Things I say a lot, written down.
No trends, no shortcuts. Just how I coach and why it works for beginners.
Strength Training for Women Who Are Starting Over
No, the barbell will not make you bulky. What lifting actually does for a beginner, and how I build the first eight weeks.
ReadHow a Jiu Jitsu Class Turned Into My Whole Life
My story, first person: a son's class, a barbell at the same hour, a food allergy, and why I coach the way I coach.
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